5 WAYS

TO EAT FAST FOOD AND STILL BE HEALTHY

By Linh Lam, Quyen Tran and Hai Duong

The fact that you’re searching for ways to eat fast food but still be healthy tells us that your body has been missing those burgers and fries! If you still want to maintain your weight without having to say goodbye to fast food then guess what, congratulations, you’ve come across the right destination!

It’s true that too much fast food is not good for your health but too much of anything is also bad. So why give up on your favorite treats when you can make them healthier?

Think about it, wouldn’t it be amazing if you could eat anything you want but still look so damn fine? Sounds...too good to be true! But what if we tell you that we got some tips to help you achieve what you’ve sought to be impossible? Keep on scrolling and thank us later!

1. Ask for your prefered ingredients

You don't have to totally give up on your favorite foods, a small adjustment can make a difference. Here we are talking about changing ingredients which have low calories and fat but still retain the delicious taste when ordering fast food.

For examples:

Use soy milk or low-fat milk instead of full-fat milk
Use low-fat cheese instead of regular cheese
Use grilled meat instead of fried meat
Use lean meat instead of fatty meat

There are so many healthy ingredients you can substitute when eating fast food. Substituting some food ingredients may seem like a small thing, but it can help you control the calories and be healthier. Click here to see how you can order healthier options at fast food stores.

2. Spice up your eating pattern

Have you ever heard of people who fast for 16 hours and eat only for 8 hours? It might sound a bit weird but they're dieting in a way called Intermittent Fasting - a popular weight-loss method recently. During the 16 hours fasting, the body will use the fat stored in it and convert it into energy for you. Therefore, after a while of persistence, you will lose weight and look slimmer.

The great thing about this diet is that you can eat whatever you want. OMG, does that sound like your dreams come true? You don't have to say bye to fried chicken, pizza, sugar, and sweets any more thanks to this method. If this diet method interests you, click here for more information.

3. Cook 'fast food' at home

Making your own fast food at home sounds complicated and makes it no longer "fast", however, you will be able to satisfy your cravings while being in control of what you are putting in your body. Everyone can cook, if you’ve at least cooked instant noodles or fried eggs then you’re qualified! If you have great passion towards cooking then why not try recreating fast food at home. Who knows? You might be the next Gordan Ramsay of the fast food industry!

4. Sweat, sweat, sweat!

It’s the ugly truth guys, no matter what you eat, healthy or unhealthy, you’d still need to burn those calories if you want to stay fit! Don’t worry, you’ll have plenty of time to stay in bed when you reach 70...but for now, use them legs, shake them hips, put them into good use before they eventually give up on you.

Working out is not the only way to stay active. You could run up and down the stairs, open up your refrigerator in and out just like how you normally would do (work them biceps!), offer to do chores for your mom and become her favorite child, etc...what we’re trying to say is, try keeping your bum off the bed! And GET ACTIVE!

If you want to get your body ready for summer but the pandemic is what keeping you out of the gym then try these at home workout routines. Free workout and eating meal schedules are provided. Who would reject free offers right?

5. Just eat, why resist?

What food does nutritionists advise people to eat everyday for a healthy diet? Veggies, protein, carbs? But all of these ingredients are found in our food. So why is our food considered to be unhealthy? Ah hah, that’s because of the artificial ingredients that we’ve ONCE used!

You heard it my friends, we ONCE used!

FYI, since 2020, we have removed 8,500 tons of artificial ingredients from our signature Whopper Burger globally! And we are now removing these harmful ingredients from the entire menu! A huge effort in making your experience at Burger King more satisfying! So, the next time you think of eating fast food, make sure Burger King is on top of your mind, then… this article.

But seriously, how many of you will remember the tips we just talked about and actually do it the next time you crave for fast food? How are we supposed to know when we’re going to crave a freakin burger? Like, it just happened out of the blue!

Do you think you’d want to spend an hour just to cook a burger when what you’re craving is just one call away? You’d still have to work out even if you just eat plain chicken breast and salad, so why resist fast food then? We’d say the most simple and easiest way to eat fast food but still be healthy is to skip all the fuzz above and give us a call!!